CrossFit Kids is a program specifically designed for the developmental needs of children from as young as 3 through to teens. Through games and workouts the children will develop agility, coordination, balance, speed, flexibility and strength. Kids experience constant variety to keep them engaged. They also enjoy the benefits of working together as a group – not to mention the feeling of success from their own achievements.
We run 10 week programs over the school terms and separate Holiday programs to keep kids active over there school break. To keep up to date with our schedule please subscribe to our mailing list here and become a member of our RFX CrossFit Kids Facebook Group here.
Classes run out of RFX CrossFit located inside ROAR Fitness. MAP