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Cockburn – Monday the 6th of March

Canning Vale – Monday the 13th of March

Cockburn – Monday the 20th of March

Canning Vale – Monday the 27th of March

 

Cockburn – Monday the 3rd of April

Canning Vale – Monday the 10th of April

Cockburn – Monday the 17th of April

Canning Vale – Monday the 24th of April

 

Cockburn – Monday the 1st of May

Canning Vale – Monday the 8th of May

Cockburn – Monday the 15th of May

Canning Vale – Monday the 22nd of May

Cockburn – Monday the 29th May

 

Canning Vale– Monday the 5th June

Cockburn– Monday the 12th of June

Canning Vale – Monday the 19th of June

Cockburn – Monday the 26th of June

 

Canning Vale – Monday the 3rd of July

Cockburn – Monday the 10th of July

Canning Vale – Monday the 17th of July

Cockburn – Monday the 24th of July

Canning Vale – Monday the 31st of July

 

More information will be available soon.

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Thursday WOD 06/07/2017 -
CrossFit A: Double Grace For Time: (10:00 Cap) 60 Power Clean and Push Jerk B:10:00 EMOM 8 shuttles Max Jump Lunges Engine B: 4 rounds 3:00 Row 3:00 AMRAP 10 Squat Cleans @ 42.5kg 20 Russian Swings 30 Doubles 3:00 Rest
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