What is Roar Pole Fitness?
Pole Fitness is an increasingly popular fitness alternative enjoyed by men and women of all ages. Roar Pole Fitness incorporates resistance training as you are carrying your body weight on your arms and legs as you lift or spin around a pole as well as an upper body workout requiring you to develop your core muscles to be able to do more advanced moves. Pole fitness is a great all-body work out but in particular an incredible core workout! It will help you build core strength like no other workout can – just take note of the professional and advanced polers… they have super strong abs because of the intensity of the exercise and the demands that poling has from your core for those advanced moves. Roar Pole Fitness will help you build strength, fitness, flexibility, co-ordination and balance. You get to improve your dance skills and get fitter at the same time – it’s really great fun!
Like all types of dancing, pole fitness gives you a cardiovascular workout, which raises your heart rate and helps burns fat. Participating in pole fitness on a consistent basis will contribute to overall improvements in balance, stability, posture, strength, flexibility, co-ordination, confidence, body awareness and most importantly- EMPOWERMENT.
Roar’s Beginner Pole 1 class is ran over an 8 week term where your experienced Roar Pole Fitness instructors will progress you through various moves starting from the ground up. Beginner Pole 1 is taught on a static pole and you will learn 18 beginner pole, dance and floor moves. You will also learn how to incorporate these moves, which tighten and tone your body, into your very first routine. This term is all about building your strength, confidence and the basic moves of pole while gaining a fun full body work-out designed for women of all ages, sizes and fitness levels.
Roar’s Beginner Pole 2 class is all about progressing and building on those skills you gained from Beginner Pole 1 – but with a spinning pole! The classes are designed over an 8 week program similar to Beginner Pole 1. Over the 8 weeks during your Beginner Pole 2 term, Roar Pole Fitness instructors will progress you through building on what you have learned and adding more advanced spins, lifts and climbs. You will learn to incorporate these moves into a new routine by the end of the 8 weeks as you are on your way to intermediate poling.
Roar’s Intermediate Pole class is a mixed intermediate level class suitable for those with at least one year pole experience. You will learn moves and combinations on both static and spinning poles, as well as a fun routine. A large focus is placed on technique and polishing moves on both sides of the body.