RFX Crossfit Canning Vale Timetable

Canning Vale Timetable : Click Here Downloadable PDF

Click on the blocks to get more detailed information on a specific class.

Afternoon/Evening Classes

05:00
05:30
06:00
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30
21:00
Monday
Monday
WOD
06:00 - 07:00

CrossFit is a strength and conditioning program that focuses on basic gymnastic skills, Olympic lifting and high intensity cardiovascular exercises. The daily workouts (WOD) allow you to build strength, increase endurance and work on your weaknesses using functional movement. Each workout is varied, which eliminates routine and challenges you to be the best you can be. CrossFit workouts are scaled universally allowing every committed individual to become leaner, stronger, faster and more confident regardless of your current level of fitness. Traditional exercise programs focus on training your muscles in isolation, whereas CrossFit focuses on whole body movements. This will enable balanced and quicker results than those of the traditional programs. If you are male, female, young or old, CrossFit WILL benefit you!

WOD
09:30 - 10:30

CrossFit is a strength and conditioning program that focuses on basic gymnastic skills, Olympic lifting and high intensity cardiovascular exercises. The daily workouts (WOD) allow you to build strength, increase endurance and work on your weaknesses using functional movement. Each workout is varied, which eliminates routine and challenges you to be the best you can be. CrossFit workouts are scaled universally allowing every committed individual to become leaner, stronger, faster and more confident regardless of your current level of fitness. Traditional exercise programs focus on training your muscles in isolation, whereas CrossFit focuses on whole body movements. This will enable balanced and quicker results than those of the traditional programs. If you are male, female, young or old, CrossFit WILL benefit you!

OLY
10:30 - 11:30

At RFX CrossFit we have affiliated with the best in the business and are a chapter of The Barbell WOD. We run the Barbell WOD program in classes and offer the barbell Wod Plus program for more serious lifters to follow. These program are built using the best combination of Olympic and power lifting principles to develop a bigger, faster, and stronger athlete. The Barbell WOD and Barbell WOD Plus programs are not designed to produce a "quick fix" but instead to commit you to a path of long term change and results. Improve your Olympic lifting technique, mobility and strength while still having gas in the tank for additional Metcon and Gymnastic Skill Workouts each week.

RFX PRE TEENS
16:00 - 16:45

CrossFit Pre-Teens is the next step from the kids program and for those kids who are ready for more challenging workouts. Generally aged from 10-12 although this can vary. CrossFIt Pre-teens has more gymnastics skill and an emphasis on introducing and teaching Olympic weightlifting.

WOD
17:00 - 18:00

CrossFit is a strength and conditioning program that focuses on basic gymnastic skills, Olympic lifting and high intensity cardiovascular exercises. The daily workouts (WOD) allow you to build strength, increase endurance and work on your weaknesses using functional movement. Each workout is varied, which eliminates routine and challenges you to be the best you can be. CrossFit workouts are scaled universally allowing every committed individual to become leaner, stronger, faster and more confident regardless of your current level of fitness. Traditional exercise programs focus on training your muscles in isolation, whereas CrossFit focuses on whole body movements. This will enable balanced and quicker results than those of the traditional programs. If you are male, female, young or old, CrossFit WILL benefit you!

WOD
17:00 - 18:00

CrossFit is a strength and conditioning program that focuses on basic gymnastic skills, Olympic lifting and high intensity cardiovascular exercises. The daily workouts (WOD) allow you to build strength, increase endurance and work on your weaknesses using functional movement. Each workout is varied, which eliminates routine and challenges you to be the best you can be. CrossFit workouts are scaled universally allowing every committed individual to become leaner, stronger, faster and more confident regardless of your current level of fitness. Traditional exercise programs focus on training your muscles in isolation, whereas CrossFit focuses on whole body movements. This will enable balanced and quicker results than those of the traditional programs. If you are male, female, young or old, CrossFit WILL benefit you!

WOD
18:00 - 19:00

CrossFit is a strength and conditioning program that focuses on basic gymnastic skills, Olympic lifting and high intensity cardiovascular exercises. The daily workouts (WOD) allow you to build strength, increase endurance and work on your weaknesses using functional movement. Each workout is varied, which eliminates routine and challenges you to be the best you can be. CrossFit workouts are scaled universally allowing every committed individual to become leaner, stronger, faster and more confident regardless of your current level of fitness. Traditional exercise programs focus on training your muscles in isolation, whereas CrossFit focuses on whole body movements. This will enable balanced and quicker results than those of the traditional programs. If you are male, female, young or old, CrossFit WILL benefit you!

FOUNDATIONS 1HR
19:30 - 20:00

Foundations class is 2 x 1 hour classes designed to introduce to CrossFit and Olympic Lifting. In Foundations you will be taught the basics of Gymnastics and Olympic Lifting in CrossFit. All the movements will be broken down into easily understandable parts and will be drilled until you move proficiently and understand what you are doing. We will also talk about anything you may need to know for class and finish with a workout. After Foundations you can expect to be able to integrate into a class with a base level of knowledge of what to expect and be able to participate in the movement drills with a good level of understanding.

FOUNDATIONS 1HR
19:30 - 20:00

Foundations class is 2 x 1 hour classes designed to introduce to CrossFit and Olympic Lifting. In Foundations you will be taught the basics of Gymnastics and Olympic Lifting in CrossFit. All the movements will be broken down into easily understandable parts and will be drilled until you move proficiently and understand what you are doing. We will also talk about anything you may need to know for class and finish with a workout. After Foundations you can expect to be able to integrate into a class with a base level of knowledge of what to expect and be able to participate in the movement drills with a good level of understanding.

Tuesday
Tuesday
WOD
06:00 - 07:00

CrossFit is a strength and conditioning program that focuses on basic gymnastic skills, Olympic lifting and high intensity cardiovascular exercises. The daily workouts (WOD) allow you to build strength, increase endurance and work on your weaknesses using functional movement. Each workout is varied, which eliminates routine and challenges you to be the best you can be. CrossFit workouts are scaled universally allowing every committed individual to become leaner, stronger, faster and more confident regardless of your current level of fitness. Traditional exercise programs focus on training your muscles in isolation, whereas CrossFit focuses on whole body movements. This will enable balanced and quicker results than those of the traditional programs. If you are male, female, young or old, CrossFit WILL benefit you!

WOD
09:30 - 10:30

CrossFit is a strength and conditioning program that focuses on basic gymnastic skills, Olympic lifting and high intensity cardiovascular exercises. The daily workouts (WOD) allow you to build strength, increase endurance and work on your weaknesses using functional movement. Each workout is varied, which eliminates routine and challenges you to be the best you can be. CrossFit workouts are scaled universally allowing every committed individual to become leaner, stronger, faster and more confident regardless of your current level of fitness. Traditional exercise programs focus on training your muscles in isolation, whereas CrossFit focuses on whole body movements. This will enable balanced and quicker results than those of the traditional programs. If you are male, female, young or old, CrossFit WILL benefit you!

RFX KIDS
16:00 - 16:45

CrossFit Kids is a program specifically designed for the developmental needs of kids from the age of 5+. Through games and workouts the children will develop agility, coordination, balance, speed, flexibility and strength. Kids experience constant variety to keep them engaged. They also enjoy the benefits of working together as a group – not to mention the feeling of success from their own achievements.

WOD
17:00 - 18:00

CrossFit is a strength and conditioning program that focuses on basic gymnastic skills, Olympic lifting and high intensity cardiovascular exercises. The daily workouts (WOD) allow you to build strength, increase endurance and work on your weaknesses using functional movement. Each workout is varied, which eliminates routine and challenges you to be the best you can be. CrossFit workouts are scaled universally allowing every committed individual to become leaner, stronger, faster and more confident regardless of your current level of fitness. Traditional exercise programs focus on training your muscles in isolation, whereas CrossFit focuses on whole body movements. This will enable balanced and quicker results than those of the traditional programs. If you are male, female, young or old, CrossFit WILL benefit you!

WOD
18:00 - 19:00

CrossFit is a strength and conditioning program that focuses on basic gymnastic skills, Olympic lifting and high intensity cardiovascular exercises. The daily workouts (WOD) allow you to build strength, increase endurance and work on your weaknesses using functional movement. Each workout is varied, which eliminates routine and challenges you to be the best you can be. CrossFit workouts are scaled universally allowing every committed individual to become leaner, stronger, faster and more confident regardless of your current level of fitness. Traditional exercise programs focus on training your muscles in isolation, whereas CrossFit focuses on whole body movements. This will enable balanced and quicker results than those of the traditional programs. If you are male, female, young or old, CrossFit WILL benefit you!

WOD
18:00 - 19:00

CrossFit is a strength and conditioning program that focuses on basic gymnastic skills, Olympic lifting and high intensity cardiovascular exercises. The daily workouts (WOD) allow you to build strength, increase endurance and work on your weaknesses using functional movement. Each workout is varied, which eliminates routine and challenges you to be the best you can be. CrossFit workouts are scaled universally allowing every committed individual to become leaner, stronger, faster and more confident regardless of your current level of fitness. Traditional exercise programs focus on training your muscles in isolation, whereas CrossFit focuses on whole body movements. This will enable balanced and quicker results than those of the traditional programs. If you are male, female, young or old, CrossFit WILL benefit you!

Wednesday
Wednesday
WOD
06:00 - 07:00

CrossFit is a strength and conditioning program that focuses on basic gymnastic skills, Olympic lifting and high intensity cardiovascular exercises. The daily workouts (WOD) allow you to build strength, increase endurance and work on your weaknesses using functional movement. Each workout is varied, which eliminates routine and challenges you to be the best you can be. CrossFit workouts are scaled universally allowing every committed individual to become leaner, stronger, faster and more confident regardless of your current level of fitness. Traditional exercise programs focus on training your muscles in isolation, whereas CrossFit focuses on whole body movements. This will enable balanced and quicker results than those of the traditional programs. If you are male, female, young or old, CrossFit WILL benefit you!

WOD
09:30 - 10:30

CrossFit is a strength and conditioning program that focuses on basic gymnastic skills, Olympic lifting and high intensity cardiovascular exercises. The daily workouts (WOD) allow you to build strength, increase endurance and work on your weaknesses using functional movement. Each workout is varied, which eliminates routine and challenges you to be the best you can be. CrossFit workouts are scaled universally allowing every committed individual to become leaner, stronger, faster and more confident regardless of your current level of fitness. Traditional exercise programs focus on training your muscles in isolation, whereas CrossFit focuses on whole body movements. This will enable balanced and quicker results than those of the traditional programs. If you are male, female, young or old, CrossFit WILL benefit you!

OLY
10:30 - 11:30

At RFX CrossFit we have affiliated with the best in the business and are a chapter of The Barbell WOD. We run the Barbell WOD program in classes and offer the barbell Wod Plus program for more serious lifters to follow. These program are built using the best combination of Olympic and power lifting principles to develop a bigger, faster, and stronger athlete. The Barbell WOD and Barbell WOD Plus programs are not designed to produce a "quick fix" but instead to commit you to a path of long term change and results. Improve your Olympic lifting technique, mobility and strength while still having gas in the tank for additional Metcon and Gymnastic Skill Workouts each week.

WOD
17:00 - 18:00

CrossFit is a strength and conditioning program that focuses on basic gymnastic skills, Olympic lifting and high intensity cardiovascular exercises. The daily workouts (WOD) allow you to build strength, increase endurance and work on your weaknesses using functional movement. Each workout is varied, which eliminates routine and challenges you to be the best you can be. CrossFit workouts are scaled universally allowing every committed individual to become leaner, stronger, faster and more confident regardless of your current level of fitness. Traditional exercise programs focus on training your muscles in isolation, whereas CrossFit focuses on whole body movements. This will enable balanced and quicker results than those of the traditional programs. If you are male, female, young or old, CrossFit WILL benefit you!

WOD
18:00 - 19:00

CrossFit is a strength and conditioning program that focuses on basic gymnastic skills, Olympic lifting and high intensity cardiovascular exercises. The daily workouts (WOD) allow you to build strength, increase endurance and work on your weaknesses using functional movement. Each workout is varied, which eliminates routine and challenges you to be the best you can be. CrossFit workouts are scaled universally allowing every committed individual to become leaner, stronger, faster and more confident regardless of your current level of fitness. Traditional exercise programs focus on training your muscles in isolation, whereas CrossFit focuses on whole body movements. This will enable balanced and quicker results than those of the traditional programs. If you are male, female, young or old, CrossFit WILL benefit you!

FOUNDATIONS 1HR
19:30 - 20:00

Foundations class is 2 x 1 hour classes designed to introduce to CrossFit and Olympic Lifting. In Foundations you will be taught the basics of Gymnastics and Olympic Lifting in CrossFit. All the movements will be broken down into easily understandable parts and will be drilled until you move proficiently and understand what you are doing. We will also talk about anything you may need to know for class and finish with a workout. After Foundations you can expect to be able to integrate into a class with a base level of knowledge of what to expect and be able to participate in the movement drills with a good level of understanding.

Thursday
Thursday
WOD
06:00 - 07:00

CrossFit is a strength and conditioning program that focuses on basic gymnastic skills, Olympic lifting and high intensity cardiovascular exercises. The daily workouts (WOD) allow you to build strength, increase endurance and work on your weaknesses using functional movement. Each workout is varied, which eliminates routine and challenges you to be the best you can be. CrossFit workouts are scaled universally allowing every committed individual to become leaner, stronger, faster and more confident regardless of your current level of fitness. Traditional exercise programs focus on training your muscles in isolation, whereas CrossFit focuses on whole body movements. This will enable balanced and quicker results than those of the traditional programs. If you are male, female, young or old, CrossFit WILL benefit you!

WOD
09:30 - 10:30

CrossFit is a strength and conditioning program that focuses on basic gymnastic skills, Olympic lifting and high intensity cardiovascular exercises. The daily workouts (WOD) allow you to build strength, increase endurance and work on your weaknesses using functional movement. Each workout is varied, which eliminates routine and challenges you to be the best you can be. CrossFit workouts are scaled universally allowing every committed individual to become leaner, stronger, faster and more confident regardless of your current level of fitness. Traditional exercise programs focus on training your muscles in isolation, whereas CrossFit focuses on whole body movements. This will enable balanced and quicker results than those of the traditional programs. If you are male, female, young or old, CrossFit WILL benefit you!

WOD
17:00 - 18:00

CrossFit is a strength and conditioning program that focuses on basic gymnastic skills, Olympic lifting and high intensity cardiovascular exercises. The daily workouts (WOD) allow you to build strength, increase endurance and work on your weaknesses using functional movement. Each workout is varied, which eliminates routine and challenges you to be the best you can be. CrossFit workouts are scaled universally allowing every committed individual to become leaner, stronger, faster and more confident regardless of your current level of fitness. Traditional exercise programs focus on training your muscles in isolation, whereas CrossFit focuses on whole body movements. This will enable balanced and quicker results than those of the traditional programs. If you are male, female, young or old, CrossFit WILL benefit you!

WOD
18:00 - 19:00

CrossFit is a strength and conditioning program that focuses on basic gymnastic skills, Olympic lifting and high intensity cardiovascular exercises. The daily workouts (WOD) allow you to build strength, increase endurance and work on your weaknesses using functional movement. Each workout is varied, which eliminates routine and challenges you to be the best you can be. CrossFit workouts are scaled universally allowing every committed individual to become leaner, stronger, faster and more confident regardless of your current level of fitness. Traditional exercise programs focus on training your muscles in isolation, whereas CrossFit focuses on whole body movements. This will enable balanced and quicker results than those of the traditional programs. If you are male, female, young or old, CrossFit WILL benefit you!

Friday
Friday
WOD
06:00 - 07:00

CrossFit is a strength and conditioning program that focuses on basic gymnastic skills, Olympic lifting and high intensity cardiovascular exercises. The daily workouts (WOD) allow you to build strength, increase endurance and work on your weaknesses using functional movement. Each workout is varied, which eliminates routine and challenges you to be the best you can be. CrossFit workouts are scaled universally allowing every committed individual to become leaner, stronger, faster and more confident regardless of your current level of fitness. Traditional exercise programs focus on training your muscles in isolation, whereas CrossFit focuses on whole body movements. This will enable balanced and quicker results than those of the traditional programs. If you are male, female, young or old, CrossFit WILL benefit you!

WOD
09:30 - 10:30

CrossFit is a strength and conditioning program that focuses on basic gymnastic skills, Olympic lifting and high intensity cardiovascular exercises. The daily workouts (WOD) allow you to build strength, increase endurance and work on your weaknesses using functional movement. Each workout is varied, which eliminates routine and challenges you to be the best you can be. CrossFit workouts are scaled universally allowing every committed individual to become leaner, stronger, faster and more confident regardless of your current level of fitness. Traditional exercise programs focus on training your muscles in isolation, whereas CrossFit focuses on whole body movements. This will enable balanced and quicker results than those of the traditional programs. If you are male, female, young or old, CrossFit WILL benefit you!

WOD
17:00 - 18:00

CrossFit is a strength and conditioning program that focuses on basic gymnastic skills, Olympic lifting and high intensity cardiovascular exercises. The daily workouts (WOD) allow you to build strength, increase endurance and work on your weaknesses using functional movement. Each workout is varied, which eliminates routine and challenges you to be the best you can be. CrossFit workouts are scaled universally allowing every committed individual to become leaner, stronger, faster and more confident regardless of your current level of fitness. Traditional exercise programs focus on training your muscles in isolation, whereas CrossFit focuses on whole body movements. This will enable balanced and quicker results than those of the traditional programs. If you are male, female, young or old, CrossFit WILL benefit you!

WOD
18:00 - 19:00

CrossFit is a strength and conditioning program that focuses on basic gymnastic skills, Olympic lifting and high intensity cardiovascular exercises. The daily workouts (WOD) allow you to build strength, increase endurance and work on your weaknesses using functional movement. Each workout is varied, which eliminates routine and challenges you to be the best you can be. CrossFit workouts are scaled universally allowing every committed individual to become leaner, stronger, faster and more confident regardless of your current level of fitness. Traditional exercise programs focus on training your muscles in isolation, whereas CrossFit focuses on whole body movements. This will enable balanced and quicker results than those of the traditional programs. If you are male, female, young or old, CrossFit WILL benefit you!

Saturday
Saturday
OLY
07:00 - 08:00

At RFX CrossFit we have affiliated with the best in the business and are a chapter of The Barbell WOD. We run the Barbell WOD program in classes and offer the barbell Wod Plus program for more serious lifters to follow. These program are built using the best combination of Olympic and power lifting principles to develop a bigger, faster, and stronger athlete. The Barbell WOD and Barbell WOD Plus programs are not designed to produce a "quick fix" but instead to commit you to a path of long term change and results. Improve your Olympic lifting technique, mobility and strength while still having gas in the tank for additional Metcon and Gymnastic Skill Workouts each week.

WOD
08:00 - 09:00

CrossFit is a strength and conditioning program that focuses on basic gymnastic skills, Olympic lifting and high intensity cardiovascular exercises. The daily workouts (WOD) allow you to build strength, increase endurance and work on your weaknesses using functional movement. Each workout is varied, which eliminates routine and challenges you to be the best you can be. CrossFit workouts are scaled universally allowing every committed individual to become leaner, stronger, faster and more confident regardless of your current level of fitness. Traditional exercise programs focus on training your muscles in isolation, whereas CrossFit focuses on whole body movements. This will enable balanced and quicker results than those of the traditional programs. If you are male, female, young or old, CrossFit WILL benefit you!

WOD
09:00 - 10:00

CrossFit is a strength and conditioning program that focuses on basic gymnastic skills, Olympic lifting and high intensity cardiovascular exercises. The daily workouts (WOD) allow you to build strength, increase endurance and work on your weaknesses using functional movement. Each workout is varied, which eliminates routine and challenges you to be the best you can be. CrossFit workouts are scaled universally allowing every committed individual to become leaner, stronger, faster and more confident regardless of your current level of fitness. Traditional exercise programs focus on training your muscles in isolation, whereas CrossFit focuses on whole body movements. This will enable balanced and quicker results than those of the traditional programs. If you are male, female, young or old, CrossFit WILL benefit you!

Sunday
Sunday