Canning Vale Timetable

TimetableCanning Vale Timetable
Canning Vale Timetable : Click Here Downloadable PDF

Click on the blocks to get more detailed information on a specific class.

Morning Classes

05:00
05:30
06:00
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
Monday
Monday
Metafit
06:00 - 06:30
06:00 - 06:30

Metafit is a 30 minute class focused on HIIT style training and designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible. Metat gets results because it creates a metabolic disturbance increasing your resting metabolic rate and increasing fat burning. This workout can be scaled back and is suitable for moderate to advance fitness levels.

ABS Express
06:30 - 07:00
06:30 - 07:00

Targeting the core area and delivering a short 30 minute session, ABS Express generally follows a Metafit class and is the perfect combination for fat burning and muscle toning.

ABS Express
09:30 - 10:00
09:30 - 10:00

Targeting the core area and delivering a short 30 minute session, ABS Express generally follows a Metafit class and is the perfect combination for fat burning and muscle toning.

Spin
09:30 - 10:30
09:30
10:30

This 55 minute spin class drives home two objectives: utilizing variable pedal cadence to increase the training effect and increasing intensity by minimising breaks between tracks. As one song finishes, the next one roars back in and the workout is ON again. Push yourself and you will be killing calories- this program is designed to meet the demands of all lovers of cycle!

Les Mills Body Pump
10:00 - 11:00

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! We hold all the best Smart Tech equipment here for ease of use when it comes to picking your weight and changing over on your bars. We have an extensive weight collection so you will always find the weight that suits you.

Tuesday
Tuesday
Les Mills Body Pump
06:00 - 07:00
06:00
07:00

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! We hold all the best Smart Tech equipment here for ease of use when it comes to picking your weight and changing over on your bars. We have an extensive weight collection so you will always find the weight that suits you.

Konga
09:00 - 10:00

KONGA is a wild mash-up of Boxing, Kickboxing, Cardio, Afro, Pop, Rock, Pilates, Disco & everything in between. Konga is so addictive because it is the perfect concoction of easy-to-do moves, insane music & routines that are specifically designed to shape, sculpt & redefine your physique. You will go from striking your imaginary opponent, to sexy hip shaking to Beyonce, to a wild Ab Crunching routine. It's the one class that really does have it all! BURN up to 700 Calories!

HIIT Cycle
09:30 - 10:00
09:30 - 10:00

This 30 minute HIIT Cycle. A great express cardio class to burn massive calories with only a short amount of time to spare!

ABT
10:00 - 10:30
10:00 - 10:30

ABT stands for ‘abs, butts and thighs’ and is an effective class targeting the legs and butt! Utilizing the largest muscles in the body, this class is a massive calorie burner and is a fantastic way to shape and tone your body in 30 minutes of targeted training.

Wednesday
Wednesday
Spin
06:00 - 07:00
06:00 - 07:00

This 55 minute spin class drives home two objectives: utilizing variable pedal cadence to increase the training effect and increasing intensity by minimising breaks between tracks. As one song finishes, the next one roars back in and the workout is ON again. Push yourself and you will be killing calories- this program is designed to meet the demands of all lovers of cycle!

Les Mills Body Pump
09:00 - 10:00
09:00
10:00

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! We hold all the best Smart Tech equipment here for ease of use when it comes to picking your weight and changing over on your bars. We have an extensive weight collection so you will always find the weight that suits you..

Yoga
10:00 - 10:30
10:00 - 10:30

A gentle, relaxing yoga focusing on joints, bones and connective tissue using mostly seated and reclining postures that are passively held between 1 and 5 minutes. The aim is to increase flexibility, help quieten the mind and calm the nervous system with a slow, peaceful practice.

Thursday
Thursday
Metafit
06:00 - 06:30
06:00 - 06:30

Metafit is a 30 minute class focused on HIIT style training and designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible. Metat gets results because it creates a metabolic disturbance increasing your resting metabolic rate and increasing fat burning. This workout can be scaled back and is suitable for moderate to advance fitness levels.

ABS Express
06:30 - 07:00
06:30 - 07:00

Targeting the core area and delivering a short 30 minute session, ABS Express generally follows a Metafit class and is the perfect combination for fat burning and muscle toning.

Xtreme Circuit
09:00 - 09:30
09:00 - 09:30

Xtreme Circuit focuses on strength and resistance training using the equipment around the floor to work circuits. The program is designed to focus on an all muscle groups and to build strength and muscle definition. This is a great class to become more familiar with the machines and gain confidence for training on the gym floor on your own too! Class duration's vary- please refer to timetable.

Box a Bike
09:30 - 10:30
09:30 - 10:30

BoxaBIKE is a high-energy, group fitness class that runs to music that fuses boxing (with wrist weights) and stationary cycling, simultaneously. Combining upper and lower body conditioning, it is the ultimate low impact, cardio and resistance style class in one, and is suitable for all fitness levels. Results can be achieved rapidly on this endorphin-releasing ride.

Body Balance
10:00 - 11:00
10:00 - 11:00

A gentle, relaxing yoga focusing on joints, bones and connective tissue using mostly seated and reclining postures that are passively held between 1 and 5 minutes. The aim is to increase flexibility, help quieten the mind and calm the nervous system with a slow, peaceful practice.

Friday
Friday
Les Mills Body Pump
06:00 - 07:00
06:00 - 07:00

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! We hold all the best Smart Tech equipment here for ease of use when it comes to picking your weight and changing over on your bars. We have an extensive weight collection so you will always find the weight that suits you.

HIIT Cycle
06:15 - 06:45
06:15 - 06:45

This 30 minute HIIT Cycle. A great express cardio class to burn massive calories with only a short amount of time to spare!

Les Mills Body Pump
09:00 - 10:00
09:00 - 10:00

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! We hold all the best Smart Tech equipment here for ease of use when it comes to picking your weight and changing over on your bars. We have an extensive weight collection so you will always find the weight that suits you.

Meta PWR
10:00 - 10:30

Created by former Royal Marine Commando Metafit combines traditional bodyweight exercises with the latest HIIT training techniques. MetaPWR is the new metabolic workout using functional equipment and exercises mixes with our unique brand of metafit timings, commands and music for a 30 minute power workout.

Mums & Bubs
11:00 - 11:45
FREE - Members & Non-Members

Roar Fitness 247 introduces FREE ‘Mum & Bub’ classes to mums looking to get back into fitness. These no-cost classes are offered to both members and non-members of the gym and focuses on functional movements and bodyweight exercises using your bub as your weight. *A playmat or capsule is required. No prams. Free Entry – Members & Non-Members Ages 8 weeks to 18 months

Saturday
Saturday
Boxing
08:30 - 09:00
08:30 - 09:00

Boxing workouts are one of the best ways to reduce body fat and not to mention a great way to increase your fitness on ALL levels – Cardiovascular, Strength, Aerobic and Anaerobic…FAST! Boxing helps to build and boost your self-confidence through the self defense techniques and combinations learnt during the sessions. It’s important for both men and women to feel like they have some idea of how to deal with conflict and confrontation and develop the confidence to protect themselves. Research shows that people who box regularly are happier as they are relieving tension and stress – a tool used to de-stress and release anger and negative emotions.

Box a Bike
09:00 - 10:00
09:00 - 10:00

BoxaBIKE is a high-energy, group fitness class that runs to music that fuses boxing (with wrist weights) and stationary cycling, simultaneously. Combining upper and lower body conditioning, it is the ultimate low impact, cardio and resistance style class in one, and is suitable for all fitness levels. Results can be achieved rapidly on this endorphin-releasing ride.

Metafit
09:00 - 09:30
09:00 - 09:30

Metafit is a 30 minute class focused on HIIT style training and designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible. Metat gets results because it creates a metabolic disturbance increasing your resting metabolic rate and increasing fat burning. This workout can be scaled back and is suitable for moderate to advance fitness levels.

Les Mills Body Pump
09:30 - 10:30
09:30 - 10:30

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! We hold all the best Smart Tech equipment here for ease of use when it comes to picking your weight and changing over on your bars. We have an extensive weight collection so you will always find the weight that suits you.

Meta PWR
10:30 - 11:00

Created by former Royal Marine Commando Metafit combines traditional bodyweight exercises with the latest HIIT training techniques. MetaPWR is the new metabolic workout using functional equipment and exercises mixes with our unique brand of metafit timings, commands and music for a 30 minute power workout.

Sunday
Sunday

Aftenoon/Evening Classes

16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30
21:00
Monday
Monday
Boxing
17:30 - 18:30
17:30 - 18:30

Boxing workouts are one of the best ways to reduce body fat and not to mention a great way to increase your fitness on ALL levels – Cardiovascular, Strength, Aerobic and Anaerobic…FAST! Boxing helps to build and boost your self-confidence through the self defense techniques and combinations learnt during the sessions. It’s important for both men and women to feel like they have some idea of how to deal with conflict and confrontation and develop the confidence to protect themselves. Research shows that people who box regularly are happier as they are relieving tension and stress – a tool used to de-stress and release anger and negative emotions.

Box a Bike
18:00 - 19:00
18:00 - 19:00

BoxaBIKE is a high-energy, group fitness class that runs to music that fuses boxing (with wrist weights) and stationary cycling, simultaneously. Combining upper and lower body conditioning, it is the ultimate low impact, cardio and resistance style class in one, and is suitable for all fitness levels. Results can be achieved rapidly on this endorphin-releasing ride.

Les Mills Body Pump
18:30 - 19:30
18:30
19:30

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! We hold all the best Smart Tech equipment here for ease of use when it comes to picking your weight and changing over on your bars. We have an extensive weight collection so you will always find the weight that suits you.

Tuesday
Tuesday
Power Step
17:30 - 18:30
17:30 - 18:30

Pure Step advanced combines both basic and complex moves around a stepping platform. Participants will be challenged head to toe in this calorie blasting workout. Power Step is encouraged first before participation in this advanced level class. Class duration is 60 minutes.

Konga
18:30 - 19:30
18:30 - 19:30

KONGA is a wild mash-up of Boxing, Kickboxing, Cardio, Afro, Pop, Rock, Pilates, Disco & everything in between. Konga is so addictive because it is the perfect concoction of easy-to-do moves, insane music & routines that are specifically designed to shape, sculpt & redefine your physique. You will go from striking your imaginary opponent, to sexy hip shaking to Beyonce, to a wild Ab Crunching routine. It's the one class that really does have it all! BURN up to 700 Calories!

Wednesday
Wednesday
Kids Group Fitness
16:00 - 16:45
Free Members - $5 Non-Members

Roar Kids offers a great way for children to get active, maintain their fitness and ensure physical development! Our group based fitness programs offer a fantastic way to introduce kids to a regular exercise regime. When done in a motivating, fun and supportive environment, children thrive as they combine FUN, FITNESS and SPORTS DEVELOPMENT. Free for Roar Fitness 247 Members Kids Only $5 p/child for Non-Members Ages 5-10 Years Book at Reception *details below

Les Mills Body Pump Express
17:30 - 18:00
17:30 - 18:00

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! We hold all the best Smart Tech equipment here for ease of use when it comes to picking your weight and changing over on your bars. We have an extensive weight collection so you will always find the weight that suits you.

Metafit
18:00 - 18:30
18:00 - 18:30

Metafit is a 30 minute class focused on HIIT style training and designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible. Metat gets results because it creates a metabolic disturbance increasing your resting metabolic rate and increasing fat burning. This workout can be scaled back and is suitable for moderate to advance fitness levels.

HIIT Cycle
18:00 - 18:30
18:00 - 18:30

This 30 minute HIIT Cycle. A great express cardio class to burn massive calories with only a short amount of time to spare!

Body Balance
18:30 - 19:30
18:30 - 19:30

A gentle, relaxing yoga focusing on joints, bones and connective tissue using mostly seated and reclining postures that are passively held between 1 and 5 minutes. The aim is to increase flexibility, help quieten the mind and calm the nervous system with a slow, peaceful practice.

Thursday
Thursday
Boxing
18:00 - 18:30
18:00 - 18:30

Boxing workouts are one of the best ways to reduce body fat and not to mention a great way to increase your fitness on ALL levels – Cardiovascular, Strength, Aerobic and Anaerobic…FAST! Boxing helps to build and boost your self-confidence through the self defense techniques and combinations learnt during the sessions. It’s important for both men and women to feel like they have some idea of how to deal with conflict and confrontation and develop the confidence to protect themselves. Research shows that people who box regularly are happier as they are relieving tension and stress – a tool used to de-stress and release anger and negative emotions.

Metafit
18:30 - 19:00
18:30 - 19:00

Metafit is a 30 minute class focused on HIIT style training and designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible. Metat gets results because it creates a metabolic disturbance increasing your resting metabolic rate and increasing fat burning. This workout can be scaled back and is suitable for moderate to advance fitness levels.

Yoga
19:00 - 20:00
19:00 - 20:00

Vinyasa yoga is a sequence of dynamic asana poses that will challenge your mind, body and soul. We will keep the body moving for the first 3/4 quarters of class to pump up the cardio and take a slower pace towards the end, to leave you invigorated and re-energized. This yoga introduces modern day philosophy that asks you to self inquire and develop an understanding of living a more authentic, fullfiling lifestyle in today's busy society. Vinyasa builds flflexibility and increases muscular strength whilst burning fat and keeping a playful vibe from start to finish. Bring your mats and let's get twisted!

Friday
Friday
Pure Step
17:00 - 18:00
17:00 - 18:00

Pure Step advanced combines both basic and complex moves around a stepping platform. Participants will be challenged head to toe in this calorie blasting workout. Power Step is encouraged first before participation in this advanced level class. Class duration is 60 minutes.

Saturday
Saturday
Sunday
Sunday