How Fitness Forms Positive Relationships
Physical activity is vital for kids development, as it not only helps increase their endorphins, but helps them grow into stronger and healthier adults! However, more than just fitness, being a part of a community or team benefits the children in ways that exercise alone couldn’t! Being part of a team teaches your child socialising skills that will carry with them into adulthood. So wh
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Importance Of Kids Nutrition
Optimal health is only achievable through the combination of fitness/ exercise and healthy eating! However, forming a healthy diet rich in vitamins and wholesome foods can be a struggle, especially, if healthy eating isn’t already a habit in your life! Like many other aspects of a child’s personality, healthy dietary habits are formed early in life during your most formative years. Th
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Parents Leading By Example
A parent’s role extends far beyond simply cooking, cleaning and keeping your kids safe. Parent’s are the lenses in which children view the world. Kids look up to parents as models for how to be functional adults, including how to treat others and importantly how to treat themselves! It is essential for parents to teach their children how to care for themselves from the inside out. Th
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Benefits of RFX CrossFit
When it comes to fitness, it is essential to make sure you find the perfect program, sport or workout style that best suits you! As we make our way through several programs or classes, the road to finding your perfect routine can be daunting. However, if you find yourself struggling to find the motivation to workout alone, but still searching for a powerful weight training workout then perha
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