Should I get surgery for my sore shoulder?
It is a reasonable question. Your shoulder has been sore for a while, you’ve had a scan (MRI or ultrasound, most likely) and you’ve been told the “dreaded” news… You have a rotator cuff tear! Immediately, you start to feel your dreams of a huge bench press, playing sport or even lifting up your kids or grandkids slowly disappearing. Hopefully you’ve kept reading for the
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Here’s What You Should Be Counting for Weight Loss (Hint: It’s Not Calories)
Are you finding yourself counting calories, sticking to your numbers, and even still not seeing results? The problem might be not about the number of calories, but the kind of calories. Does your life revolve around calorie counting and uncontrollable cheat days? Are you stuck in a restrict-and-binge cycle that you can’t seem to escape? Perhaps it’s time you changed your approach to f
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The Benefits of a 24/7 Gym
Roar PT Josh explains the benefits of being a member of a 24/7 gym and how working out at different times of day can help contribute to your individual goals and results. Josh is a Personal Trainer here at Roar and although he is relatively new to the amazing staff team here, he has been a member of Roar since it opened at the beginning of 2015. Since then it has become his second home and
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Why should you get started on your summer body now?
It is May already, can you believe it? How quick has this year gone? Five months gone, which means we only have 5 months until the warmer months are upon us. NUMBER ONE MISTAKE that everyone makes- waiting until summer to get started on their summer body! Too many people make the mistake of getting started on your summer body far to late. Before my career in fitness I would always l
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