The Wandering Pelvis – Controversy & Clarity
The last piece I wrote was on the glutes and how to activate them to their full potential, I have now moved slightly further north to the SIJ. Onwards and upwards, I always say! Anyway, let’s get to the good stuff and by that I mean scientific, evidence based research! So the Sacroiliac Joint or SIJ, is essentially the connection of your sacrum (spine) and your pelvis (legs), so it
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Best Booty Builder’s Bonanza!
It’s all the rage these days, a voluptuous and vivacious derriere (let me know if anyone has a word beginning with ‘V’ for your gluteal region). Some are born with this gift, however if you’re someone who has tried more than a few ways to grow your glutes, but have so far failed, where are you going wrong? I hear you asking, how do I gain a ‘booty’ with peaks as high as the prov
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Jens Transformation story
We love acknowledging client transformations at Roar! Especially when they are achieved through the support of our awesome trainers and good hard dedication from the client! Jens, one of Alex's clients can be described as nothing less than an all round fantastic client and great guy! Alex describes Jens as an absolute work horse which is also his main downfall as he always wants to do mo
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Why your body needs an Infrared Sauna experience…
One of the primary reasons for using a sauna and possibly the most beneficial is that of detoxification. An infrared sauna Detox can result in elimination of heavy metals, chemicals and many other toxins which are detrimental to your health. Infrared saunas typically result in a much better detox than traditional steam saunas. This is primarily due to the way they heat the body and the
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