Lauren’s THREE week transformation
Lauren has achieved amazing results in just 3 weeks! Lauren has already come so far and results are certainly only going to get better for her big wedding day next year! All of her results so far have been achieved by doing only 3 x half hour weight training sessions with Roar Canning Vale PT- Tori Mato over the past 3 weeks. She will continue her journey and her focus on her diet too w
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What supplements to add to your diet to maximise results
We all know a good balanced diet consists of quality lean protein, good fats rich in omega’s, and a range of carbohydrates. But what else can you do to maximise results when your diet and training is already on point? Thats when supplements come in! Here are my top recommendations whether you’re trying to lose fat or gain muscle: #1: Whey protein isolate If you don't already hav
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10 tips to help you stay motivated over winter!
Winter is the perfect time of the year to focus on your training and nutrition routine. There are far less events on and reasons to have BBQs and consume alcohol when it’s cooler. Who wouldn’t want to maintain a fit and healthy body all year round? Rather than letting go of you’re positive efforts over winter, only to undo all of your hard work to then redo the hard work again be
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JESS’ TRANSFORMATION STORY
How long have you being doing CrossFit and why did you start? I started CrossFit in July 2014. I wanted to try something different, I had been going to the gym for years on and off, doing classes, PT sessions and challenges at the gym, then I would lose motivation and stop going for a few weeks, my weight would fluctuate and the gym turned into a chore. How has CrossFit helped you?
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