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NEW YEARS RESOLUTIONS
The New Year of 2016 is fast approaching which is a common time for people to consider a new set of Resolutions. Ask yourself the following questions based on your Health and Fitness Resolutions for 2015: Did you finish the year fitter and stronger than you started? Did you meet your Health and Fitness News Year’s Resolutions? Are you happier with your appearance now than at the
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TIPS FOR THE SILLY SEASON!
Tips for the silly season We’ve just hit December this week, which generally makes for a silly season of eating naughty food, drinking in excess and slacking off with exercise (as does January). What strategies have you considered to ensure that the weight doesn’t creep on? Remember that: Habits aren’t just Monday to Friday they are every day of the week; Nourishing your
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END EMOTIONAL EATING
This article is specifically about ‘emotional eating’, ‘closet eating’ or ‘binge eating’. This is one of many types of eating disorders but one of the less talked about ones that majority of people experience in one way or another. Signs that you are an emotional eater: Eating when you are not physically hungry; It is hard to find food that satisfies you; Cravings f
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BOOTY GROWING SECRETS
How to grow a booty Having a big, strong, firm and tight booty has to be by far the biggest craze right now, heavily influenced by American celebrities. Having a booty partly comes down to genetics however it’s not all doom and gloom! Exercising the muscle: Doing glute activation exercises at the beginning of a workout like glute bridges will help to turn the glutes on, then fo
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