No Image
The Benefits of a 24/7 Gym
Roar PT Josh explains the benefits of being a member of a 24/7 gym and how working out at different times of day can help contribute to your individual goals and results. Josh is a Personal Trainer here at Roar and although he is relatively new to the amazing staff team here, he has been a member of Roar since it opened at the beginning of 2015. Since then it has become his second home and
Read More
Why should you get started on your summer body now?
It is May already, can you believe it? How quick has this year gone? Five months gone, which means we only have 5 months until the warmer months are upon us. NUMBER ONE MISTAKE that everyone makes- waiting until summer to get started on their summer body! Too many people make the mistake of getting started on your summer body far to late. Before my career in fitness I would always l
Read More
Lauren’s THREE week transformation
Lauren has achieved amazing results in just 3 weeks! Lauren has already come so far and results are certainly only going to get better for her big wedding day next year! All of her results so far have been achieved by doing only 3 x half hour weight training sessions with Roar Canning Vale PT- Tori Mato over the past 3 weeks. She will continue her journey and her focus on her diet too w
Read More
What supplements to add to your diet to maximise results
We all know a good balanced diet consists of quality lean protein, good fats rich in omega’s, and a range of carbohydrates. But what else can you do to maximise results when your diet and training is already on point? Thats when supplements come in! Here are my top recommendations whether you’re trying to lose fat or gain muscle: #1: Whey protein isolate If you don't already hav
Read More