10 tips to help you stay motivated over winter!
Winter is the perfect time of the year to focus on your training and nutrition routine. There are far less events on and reasons to have BBQs and consume alcohol when it’s cooler. Who wouldn’t want to maintain a fit and healthy body all year round? Rather than letting go of you’re positive efforts over winter, only to undo all of your hard work to then redo the hard work again be
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JESS’ TRANSFORMATION STORY
How long have you being doing CrossFit and why did you start? I started CrossFit in July 2014. I wanted to try something different, I had been going to the gym for years on and off, doing classes, PT sessions and challenges at the gym, then I would lose motivation and stop going for a few weeks, my weight would fluctuate and the gym turned into a chore. How has CrossFit helped you?
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NEW YEARS RESOLUTIONS
The New Year of 2016 is fast approaching which is a common time for people to consider a new set of Resolutions. Ask yourself the following questions based on your Health and Fitness Resolutions for 2015: Did you finish the year fitter and stronger than you started? Did you meet your Health and Fitness News Year’s Resolutions? Are you happier with your appearance now than at the
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TIPS FOR THE SILLY SEASON!
Tips for the silly season We’ve just hit December this week, which generally makes for a silly season of eating naughty food, drinking in excess and slacking off with exercise (as does January). What strategies have you considered to ensure that the weight doesn’t creep on? Remember that: Habits aren’t just Monday to Friday they are every day of the week; Nourishing your
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