How Dance-Based Workout Classes Can Add More Spice To Your Fitness Life!
We all know just how great we feel when we get carried away dancing to our favourite song! However, shaking your booty and having the time of your life is not only beneficial for your mental health, but just as well your physical health as well! It is for this reason that dance based group fitness classes, such as Pole, Konga, Zumba & so much more, have gained so much popularity over
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Why Swimming Might Be Your Family’s New Favourite Sport!
Here in Australia, we are all very familiar with swimming! Not only do we live in a country that is completely surrounded by water, our summers are just too bloody hot and the only escape we have is diving into a refreshing pool! That being said, there is much more to swimming than simply cooling off in the 40 degree sun. Swimming has plenty of physical and mental benefits that make it no
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How Fitness Forms Positive Relationships
Physical activity is vital for kids development, as it not only helps increase their endorphins, but helps them grow into stronger and healthier adults! However, more than just fitness, being a part of a community or team benefits the children in ways that exercise alone couldn’t! Being part of a team teaches your child socialising skills that will carry with them into adulthood. So wha
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Importance Of Kids Nutrition
Optimal health is only achievable through the combination of fitness/ exercise and healthy eating! However, forming a healthy diet rich in vitamins and wholesome foods can be a struggle, especially, if healthy eating isn’t already a habit in your life! Like many other aspects of a child’s personality, healthy dietary habits are formed early in life during your most formative years. Th
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