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END EMOTIONAL EATING
This article is specifically about ‘emotional eating’, ‘closet eating’ or ‘binge eating’. This is one of many types of eating disorders but one of the less talked about ones that majority of people experience in one way or another. Signs that you are an emotional eater: Eating when you are not physically hungry; It is hard to find food that satisfies you; Cravings f
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BOOTY GROWING SECRETS
How to grow a booty Having a big, strong, firm and tight booty has to be by far the biggest craze right now, heavily influenced by American celebrities. Having a booty partly comes down to genetics however it’s not all doom and gloom! Exercising the muscle: Doing glute activation exercises at the beginning of a workout like glute bridges will help to turn the glutes on, then fo
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