5 Ways to Improve Your Gut Health
It’s easy to forget about your gut, but did you know that your gut health affects much more than just your digestive system? The gut is one of the most important elements to proper bodily functioning! The gut is where the food is broken down and transferred to other parts of the body. It is also filled with living bacteria that keep you alive, but when things turn for the worst, can also b
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Why You Need Functional Training
When we think of fitness, the first thing that comes to a lot of people’s minds is either doing bicep curls in the gym or running on a treadmill. While these exercises have their place, they tend to not be transferable to everyday living, or in other words, they aren't functional. Functional exercising is a branch of exercises that are applicable to real-world scenarios. They help us in
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How To Stay Motivated Everyday
If there is one trait that every successful person has its motivation. Everyone that has accomplished their goals, and strives for self-growth all have a strong drive that is pushing them forward each and every day. Motivation is essential to not just your fitness goals, but ALL goals you set in your life.  That being said, everyone, at one time or another, has come to a breaking point a
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Short Workouts For Fat Loss
For many of us, our initial move to join a gym or begin our fitness journey is based upon our drive to not only sculpt our bodies, but lose body fat. However, many people associate fat loss with running on a treadmill for extended periods of time or cardio. There are more efficient methods to fat loss that will kickstart your results and get to closer to the physique you’ve always desired
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