Parents Leading By Example
A parent’s role extends far beyond simply cooking, cleaning and keeping your kids safe. Parent’s are the lenses in which children view the world. Kids look up to parents as models for how to be functional adults, including how to treat others and importantly how to treat themselves! It is essential for parents to teach their children how to care for themselves from the inside out. Tha
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Benefits of RFX CrossFit
When it comes to fitness, it is essential to make sure you find the perfect program, sport or workout style that best suits you! As we make our way through several programs or classes, the road to finding your perfect routine can be daunting. However, if you find yourself struggling to find the motivation to workout alone, but still searching for a powerful weight training workout then perha
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How To Set New Years Resolutions
How to set and achieve New Year's Resolutions Each year as we approach December 31st, our minds begin to fill with all the possible new year’s resolutions that we plan to set for ourselves. Each year the same story repeats itself, “I’m going for accomplish all of them”, then a month into the new year rolls around and our life is back in full swing and soon enough we lose sight of
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How To Control Calories On Christmas
How To Control Your Calories During Christmas Dinner The holiday season is meant for two things, spending quality time with family and, of course, the FOOD! Christmas is a time where we give ourselves the green light to eat whatever, or how much we want! And yes, it is the time to indulge, however there are some items you can afford to leave out! Instead of just over-indulging follow thes
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