Best Wearable Technology
Best Wearable Technologies For Fitness When it comes to fitness we are always looking for new methods to improve our performance and yield even stronger results. That is why it is so important to track your every move in order to know where you are lacking! Besides a body scanner, one of the best technologies that help you track your ever fitness is through wearable technology! This fitne
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Tips and tricks to stay healthy during the holiday season!
With the holiday season fast approaching we are all beginning to plan our celebrations and outings! With Christmas dinners, complete with Christmas cakes, roast pork, roast ham, chocolate, pudding, gravy, and our little getaways out of town, it’s the most amazing time of the year, but also the one where we can easily fall into bad habits! Even the most disciplined of us can fall right
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5 Ways to Improve Your Gut Health
It’s easy to forget about your gut, but did you know that your gut health affects much more than just your digestive system? The gut is one of the most important elements to proper bodily functioning! The gut is where the food is broken down and transferred to other parts of the body. It is also filled with living bacteria that keep you alive, but when things turn for the worst, can also b
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Why You Need Functional Training
When we think of fitness, the first thing that comes to a lot of people’s minds is either doing bicep curls in the gym or running on a treadmill. While these exercises have their place, they tend to not be transferable to everyday living, or in other words, they aren't functional. Functional exercising is a branch of exercises that are applicable to real-world scenarios. They help us in
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