Benefits of Intermittent Fasting
With our society's obsession with fad diets and quick fixes it can be difficult to identify what truly is (and what isn’t) a healthy dieting option. One of these recent trendy diets that has been gaining popularity is intermittent fasting. However this new diet is is gaining momentum because of its numerous health benefits. Intermittent fasting is a diet structure that involves cycles of f
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The Benefits of Weightlifting
For many, the mere thought of weightlifting/resistance training can be enough to discourage them from grabbing onto a bar. Many people are quick to associate weightlifting with ONLY body building, or as something reserved for people who want a hyper-muscular look. However, this couldn't be further from the truth. Weightlifting ISN'T just for the body builders, it is something that benefits e
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MAXIMISE SLEEP TO MAXIMISE TRAINING EFFECTIVENESS
This article was shared from roar.physio – find other interesting and informative pieces here! I couldn’t come up with a snappier title because, quite frankly, that’s as direct as it gets. If you’re putting in the hard yards with your training, but you’re disregarding your recovery, it’s a critical error. Research has shown that sleep (AKA recovery) is just as important as
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Postulating Posture
The Myths that distract you from the core of the problem… This article was written by Jack Connelly (Principal Physiotherapist of Roar Physiotherapy) and is taken from roar.physio Posture can be a tricky beast for most people to grasp, though it’s seemingly simple. I could safely say that each and every day in my clinic a patient will mention, “I think [insert various ache or
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