MAXIMISE SLEEP TO MAXIMISE TRAINING EFFECTIVENESS
This article was shared from roar.physio – find other interesting and informative pieces here!
I couldn’t come up with a snappier title because, quite frankly, that’s as direct as it gets.
If you’re putting in the hard yards with your training, but you’re disregarding your recovery, it’s a critical error. Research has shown that sleep (AKA recovery) is just as important as