Mums n Bubs
Happy Mum Happy Bub
Roar Fitness 247 is a holistic fitness centre. But what does that mean you ask? It means that we believe in the connection between the body, mind and spirit. And by ‘spirit’ we not making a reference to anything religious but rather the essence of who you are and how you feel about yourself. We believe that the body, mind and spirit are not independent of one another.  They are inter
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10 Small Changes to See Big Results!
Whether you’re just getting started on your fitness journey or you want to shed those last 5kgs these small changes can have a big impact! Replace refined carbs with whole grain versions. Refined carbs such as white rice or pasta have been stripped of almost all fibre, vitamins and minerals. As they have a high glycemic index (GI), the food is digested quickly which will have you feel
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Stoked with AMPT imaging
John Duff – Competition Bodybuilder
John Duff grew up like many kiwi kids; out on the Rugby field. A passion that grew as he did in age. When John was 18 years old he severely injured his ankle, resulting in him no longer able to enjoy the game he loved. But as every progressive person believes; ‘everything happens for a reason’ as it was following this he discovered his true passion for health & fitness. John has c
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Amp Up Your Metabolism!
    Metabolism is the system that converts what you eat and drink into energy. At any time, this can speed up and slow down. You gain weight when you eat more calories than you burn so it is crucial for successful weight management to keep active and where possible, signal to your body that the food you’ve consumed was plentiful and that you are ready to speed up your
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