Blog

IMG_3510
The Benefits of Weightlifting
For many, the mere thought of weightlifting/resistance training can be enough to discourage them from grabbing onto a bar. Many people are quick to associate weightlifting with ONLY body building, or as something reserved for people who want a hyper-muscular look. However, this couldn't be further from the truth. Weightlifting ISN'T just for the body builders, it is something that benefits e
Read More
c
MAXIMISE SLEEP TO MAXIMISE TRAINING EFFECTIVENESS
This article was shared from roar.physio – find other interesting and informative pieces here! I couldn’t come up with a snappier title because, quite frankly, that’s as direct as it gets. If you’re putting in the hard yards with your training, but you’re disregarding your recovery, it’s a critical error. Research has shown that sleep (AKA recovery) is just as important as
Read More
a
Postulating Posture
The Myths that distract you from the core of the problem… This article was written by Jack Connelly (Principal Physiotherapist of Roar Physiotherapy) and is taken from roar.physio Posture can be a tricky beast for most people to grasp, though it’s seemingly simple. I could safely say that each and every day in my clinic a patient will mention, “I think [insert various ache or
Read More
ham-1
Hamstrings Assemble!
This article was shared from roar.physio – find other interesting and informative pieces here! Now we know what the hamstrings are made of (here) and the principles of avoiding hamstring injury (here), we can move onto something heavily practical which you can sink your teeth into - The optimal hamstring rehab program, according to science. These clever researchers have managed to as
Read More