Functional Training Blog Image
Why You Need Functional Training
When we think of fitness, the first thing that comes to a lot of people’s minds is either doing bicep curls in the gym or running on a treadmill. While these exercises have their place, they tend to not be transferable to everyday living, or in other words, they aren't functional. Functional exercising is a branch of exercises that are applicable to real-world scenarios. They help us in
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motivation blog image
How To Stay Motivated Everyday
If there is one trait that every successful person has its motivation. Everyone that has accomplished their goals, and strives for self-growth all have a strong drive that is pushing them forward each and every day. Motivation is essential to not just your fitness goals, but ALL goals you set in your life.  That being said, everyone, at one time or another, has come to a breaking point a
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Blog Image - Short Workouts for Fat Loss
Short Workouts For Fat Loss
For many of us, our initial move to join a gym or begin our fitness journey is based upon our drive to not only sculpt our bodies, but lose body fat. However, many people associate fat loss with running on a treadmill for extended periods of time or cardio. There are more efficient methods to fat loss that will kickstart your results and get to closer to the physique you’ve always desired
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Blog Image - Benefits of Intermittent Fasting
Benefits of Intermittent Fasting
With our society's obsession with fad diets and quick fixes it can be difficult to identify what truly is (and what isn’t) a healthy dieting option. One of these recent trendy diets that has been gaining popularity is intermittent fasting. However this new diet is is gaining momentum because of its numerous health benefits. Intermittent fasting is a diet structure that involves cycles of f
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