Two Is Better Than One – Partner Workouts
As we all know leading an active and healthy lifestyle can positively impact your life from the inside out! However, what’s even BETTER is having someone to share this experience with, as the old saying goes ‘two is better than one’. Working out with another person NOT ONLY brings along several mental benefits such as extra encouragement or holding you accountable but physical
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Move Towards Mental Health
When we think of working out and joining a gym, our mind immediately races to the picturesque body we all hope to achieve and all the other wonderful physical attributes it brings! However, the benefits of fitness extend far beyond simply just the physical abilities! Leading a healthy lifestyle, fitting in the perfect workout regime, eating healthy foods and being overall health conscious
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How Dance-Based Workout Classes Can Add More Spice To Your Fitness Life!
We all know just how great we feel when we get carried away dancing to our favourite song! However, shaking your booty and having the time of your life is not only beneficial for your mental health, but just as well your physical health as well! It is for this reason that dance based group fitness classes, such as Pole, Konga, Zumba & so much more, have gained so much popularity over
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Why Swimming Might Be Your Family’s New Favourite Sport!
Here in Australia, we are all very familiar with swimming! Not only do we live in a country that is completely surrounded by water, our summers are just too bloody hot and the only escape we have is diving into a refreshing pool! That being said, there is much more to swimming than simply cooling off in the 40 degree sun. Swimming has plenty of physical and mental benefits that make it no
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