Private Health Care and Your Gym Membership
Generally, when it comes to thinking about health insurance, I can feel my eyes glaze over and my mind start to wonder to what’s on the menu for tonight’s dinner. I got hospital cover because I was told that I had to and yeah, every couple of years I upgrade my glasses but apart from that am I really getting my monies worth on what I spend for my cover? It wasn’t until I spoke to a
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Summer Bodies are Made in Winter?
When I first mentioned the title of this blog post to one of my besties, I thought her eyes would literally roll into the back of her head. ‘Not you too!’ she cried. ‘Why does everyone keep saying that!?!?’. What followed was a very lengthy debate over our Sour Blood Plum gelatos (Yep…saying good-bye to the last vestiges summer the right way). In the end it was decided: ‘Summer b
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How to Include Your Kids in Your Fitness Routine
How busy mums can keep up their fitness goals while looking after their little ones Finding time to fit in a workout here and there as a mum is a lot easier said than done. Getting some ‘alone time’, even just for a few hours a week can seem near on impossible! So why not just include them? Your workout out doesn’t have to be alone! There are heaps of ways to get your kids involved
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Postnatal Exercise for New Mothers
Why It’s essential to find time to take care of yourself. Creating another human being and giving birth to them is one of the most radical processes your body will ever experience. Not only do you need to give yourself time to recover from this but a secret that all mums will pass down to a new mother is that once you become a mum, life isn’t just about you anymore. Suddenly your
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