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Classes

Master of One. Choreo Cult. Anthem. All classes at ROAR Active are created and developed by the industry's best minds and taught by talented fitness instructors who test your limits and inspire results. Every class is booked in advance and complimentary to you as a member. Claim your exclusive offer and try a class at ROAR Active.

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Booty Burn

An intense workout with a combination of weight lifting, plyometric and resistance bands, aimed at toning, shaping and strengthening the butt and thighs.

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Cockburn

Body Pump

A pre-choreographed, endurance based, full body weight training workout, focusing on low weight and high repetition movements, burn fat, gain strength and quickly produce lean body muscle conditioning.

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Cockburn

Body Balance

A mixture of Yoga, Tai Chi and Pilates which builds flexibility, core strength and posture. Controlled breathing, moves and poses choreographed to music to create a holistic workout.

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Cockburn

ROAR Boxing

Boxing is one of the best ways to reduce body fat fast and increase fitness on all levels. It also helps build and boost yourself-confidence through self defence techniques and combinations. It is also a great session to de-stress and release anger and negative emotions

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Cockburn

HIIT

Set your metabolism into overdrive. A short, sharp intense workout that includes cardio and strength intervals conducted on the gym floor. The best 30 minutes you can spend at the gym!

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Cockburn

HIIT Step

HIIT Step is a new, innovative 30 minute HIIT exercise class using only bodyweight and a step. HIIT Step is a high energy class that will push you to new limits.

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Cockburn

Pilates

A specialised mat class that improves core stability, abdominal and back strength, flexibility and posture alignment.

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Cockburn

HIIT Cycle

A high intensity interval training using a spin bike to achieve fast results. A short and intense workout with no impact on joints and achievable for people with limited movement and mobility.

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Cockburn

Meta Pwr

Created by a former Royal Marine Commando, Metafit combines traditional bodyweight exercises with the latest HIIT training techniques. This workout uses functional equipment and exercises mixed with our unique brand of metafit timings, commands and music for a power workout

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Cockburn

Mums & Bubs

This class is for mums wanting to get back into fitness. This class focuses on functional movements and bodyweight exercises using your bub as your weight.

*A play matt or capsule is required. No prams. Children aged 8 weeks -12 months

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Cockburn

Grit Strength

A short, sharp workout combining weight lifting and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

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Cockburn

Extreme Circuit

A constantly changing class that suits any individual who enjoys training in a group environment. The class uses body weight, free weights and cardio to shape, tone and improve cardio fitness and endurance. All exercises can be easily adapted and modified to either increase or decrease the intensity of the workout.

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Cockburn

Training Tribe TT30

Exclusive to Roar Fitness, Tribe training 30 is a progressive functional program of intense sessions combining strength and conditioning with dynamic functional movements. Great things happen when you workout as a tribe – that’s why we’ve created a series of 30-minute small tribe training sessions for everyone. It’s simple, you give us everything you’ve got for 30 minutes. We give you the strength, agility and the belief that comes with being a part of us!

 

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Cockburn

Grit Cardio

GRIT Cardio is a 30-minute high-intensity interval (HIIT) workout, designed to improve strength, cardiovascular fitness, maximises calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results.

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Cockburn

HIIT Boxing

This has all the elements and benefits of traditional boxing classes, but by working on freestanding bags, you eliminate the rotation of swapping between pad holding and punching so the intensity is jam packed with smaller recovery intervals.

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Cockburn

Konga

A wild mash up of boxing, kick boxing, cardio, afro, pop, rock, pilates, disco and everything in between. This is addictive because it’s the perfect concoction of easy-to-do moves, insane music and routines that are specifically designed to shape, sculpt, and redefine your physique. Burn up to 700 calories!

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Cockburn

Mat Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Pilates concentrates on posture, balance and flexibility.

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Cockburn

Yoga

This class works to gently align the body, improve posture, strength, flexibility and helps calm the mind. Harmonising mind, body and breath, the class is suitable for all levels with options for the more advanced. The class concludes with a relaxation meditation component

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Cockburn