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Classes

Master of One. Choreo Cult. Anthem. All classes at ROAR Active are created and developed by the industry's best minds and taught by talented fitness instructors who test your limits and inspire results. Every class is booked in advance and complimentary to you as a member. Claim your exclusive offer and try a class at ROAR Active.

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Body Pump

A pre-choreographed, endurance based, full body weight training workout, focusing on low weight and high repetition movements, burn fat, gain strength and quickly produce lean body muscle conditioning.

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Canning Vale

Body Balance

A mixture of Yoga, Tai Chi and Pilates which builds flexibility, core strength and posture. Controlled breathing, moves and poses choreographed to music to create a holistic workout.

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Canning Vale

ROAR Boxing

Boxing is one of the best ways to reduce body fat fast and increase fitness on all levels. It also helps build and boost yourself-confidence through self defence techniques and combinations. It is also a great session to de-stress and release anger and negative emotions

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Canning Vale

Yin Yoga

Yin Yoga targets your deepest tissues in the body, the connective tissues - ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles.

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Canning Vale

HIIT Step

HIIT Step is a new, innovative 30 minute HIIT exercise class using only bodyweight and a step. HIIT Step is a high energy class that will push you to new limits.

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Canning Vale

Spin

This class drives home two objectives: utilising variable pedal cadence to increase the training effect and increasing intensity by minimising breaks between tracks. Push yourself and you’ll be killing calories.

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Booty Burn

An intense workout with a combination of weight lifting, plyometric and resistance bands, aimed at toning, shaping and strengthening the butt and thighs.

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Canning Vale

Reformer

Our Reformer Pilates classes are tailored for all ages and fitness levels. If you want an all body workout then Reformer is the class for you. You will strengthen, lengthen and tone your body and learn something new every class. We can modify all moves to suit your abilities and goals making it the perfect class for everyone.

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Canning Vale

Format

TRAIN will take you to that next level of training. This class will challenge your speed, endurance and power in a fun and challenging circuit style of class. If you need a kick up the butt, you need to TRAIN.

MOVE consists of both strength and cardio conditioning exercises that are adapted to your fitness level by our coaches. Our main aim is to teach you how to MOVE better and gain functional strength without all the aches and pains of training. Get the most out of your workout with MOVE

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Canning Vale

Heated Yoga

This class works to gently align the body, improve posture, strength, flexibility and helps calm the mind. Harmonizing mind, body and breath, the class is suitable for all levels with options for the more advanced. The class concludes with a relaxation meditation component.

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HIIT Cycle

A high intensity interval training using a spin bike to achieve fast results. A short and intense workout with no impact on joints and achievable for people with limited movement and mobility.

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Canning Vale

Vinyasa Yoga

A type of yoga that links movement to breath to attain balance in the mind and body. From the Sanskrit ‘to place in a special way’, Vinyasa aligns a deliberate sequence of poses with breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is tied to downward movements or twists.

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Canning Vale

Meta Pwr

Created by a former Royal Marine Commando, Metafit combines traditional bodyweight exercises with the latest HIIT training techniques. This workout uses functional equipment and exercises mixed with our unique brand of metafit timings, commands and music for a power workout

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Canning Vale

Extreme Circuit

A constantly changing class that suits any individual who enjoys training in a group environment. The class uses body weight, free weights and cardio to shape, tone and improve cardio fitness and endurance. All exercises can be easily adapted and modified to either increase or decrease the intensity of the workout.

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Canning Vale

RPM

Pre-choreographed bike class that takes you through a mix of terrain, including hills, speed work and interval training.

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Canning Vale

Meta Fit

Focused on HIIT style training and designed to boost fitness, rocket energy levels and get massive results in the shortest amount of time. Metafit gets results because it creates a metabolic disturbance, increasing your resting metabolic rate and increasing fat burning. Workout can be scaled and is suitable for moderate to advanced fitness levels.

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Yoga

This class works to gently align the body, improve posture, strength, flexibility and helps calm the mind. Harmonising mind, body and breath, the class is suitable for all levels with options for the more advanced. The class concludes with a relaxation meditation component

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Abs Express

Targeting the core area and delivering a short, succinct session, ABS Express generally follows a Metafit class and is the perfect combination for fat burning and muscle toning.

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Kid Fit

A great way for children to get active. A group based fitness program to introduce kids to a regular exercise regime. Done in a motivating, fun and supportive environment, kids thrive as they combine fun, fitness and sports development. Free for Roar Fitness 247 members kids. Ages 5-10 years. Book at reception.

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Mums & Bubs

This class is for mums wanting to get back into fitness. This class focuses on functional movements and bodyweight exercises using your bub as your weight.

*A play matt or capsule is required. No prams. Children aged 8 weeks -12 months

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Canning Vale

ABT

ABT stands for abs, butts and thighs and is an effective class that targets the legs and butt. Utilising the largest muscles in the body, this class is a massive calorie burner and is a fantastic way to shape and tone your body.

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Canning Vale

Cardio Tramp

This Reformer cardio tramp class adds a mixture of dynamic, explosive movements to the regular class. A cardio tramp class session has aerobic and plyometric benefits, especially if injury or health conditions prevent you from jumping in an upright position. Cardio tramp is a high energy and fun session that is totally addictive!

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Canning Vale

HIIT Boxing

This has all the elements and benefits of traditional boxing classes, but by working on freestanding bags, you eliminate the rotation of swapping between pad holding and punching so the intensity is jam packed with smaller recovery intervals.

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Canning Vale

Intro To Fundamentals

Never done Reformer Pilates before? This is the class for you. Our beginner friendly class ensures you have great technique and are confident when going into your first class. This style of class runs at a slightly slower pace then our normal reformer class, giving you the opportunity to learn new exercises at your own pace. This class is suitable for participants that are new to Reformer or coming back to exercise after a break.

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Canning Vale

Konga

A wild mash up of boxing, kick boxing, cardio, afro, pop, rock, pilates, disco and everything in between. This is addictive because it’s the perfect concoction of easy-to-do moves, insane music and routines that are specifically designed to shape, sculpt, and redefine your physique. Burn up to 700 calories!

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Canning Vale

Mat Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Pilates concentrates on posture, balance and flexibility.

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Canning Vale

Pilates

A specialised mat class that improves core stability, abdominal and back strength, flexibility and posture alignment.

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Power Vinyasa

This is the Roar yoga signature class. A heated Vinyasa class, based on modern power yoga with traditional pranayama (breath) and asana (postures). The yoga is practised in a flow (continuous) format and is combined with an inspiring musical soundtrack. Dynamic and sweaty, expect this class to transform both mind and body as you build physical and mental strength. This class will invigorate and inspire.

*Late entry to either studio will not be accepted

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Canning Vale

Yin Yang Flow

The class begins with Vinyasa, based on modern power yoga with traditional pranayama (breath) and asana (postures). The yoga is practised in a flow (continuous) format and is combined with an inspiring musical soundtrack. Then Relax and melt into your mat with Yin Yoga works on the deep connective tissue of the body known as Fascia Release chronic tension and stress while nourishing your body and relaxing your mind.

*Late entry to either studio will not be accepted.

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Canning Vale