CrossFit

A1.Weighted Pull-ups
4 x 3-5;

A2.Strict Standing Dumbbell Press
4 x 8-10; New set every 2:30

B.15:00 AMRAP
3-6-9-12…
Burpee Box jump 24/20
Hang squat clean 65/45
Rx+ 80/60

Engine

A.EMOMx10
1: 50-60 Double unders
2: 10-12 Thrusters 35/25

B.2 rounds
5min Run
rest 1min
5min Assault
rest 1min
5min Row
rest 2mins