CrossFit

A: Paused Bench Press

*2 Seconds pause 1″ off the chest
*2.5-5kg increase

B: AMRAP

5:00 Assault
5:00 Max PC and PJ @ 60/42.5kg
5:00 Assault

CrossFit Teens

A: Snatch + Hang Snatch + Overhead Squat

Every 2 minutes, for 20 minutes (10 sets)
1 Snatch + Hang Snatch + OH Squat

B: For Time

30 Pull-ups
30 DB Power Cleans
30 DB Push Press 15/10kg
30 KB Swings 16/12kg

Engine

A: Kelly Plus
Five RFT (40:00 Cap)

400m Run
40 Box Jump 24″
40 Wall ball Shots 20lbs

20170216 OLY