CrossFit

A: In partners indian file

1 whole round of
15 Cal Assault
10 Shuttles
12 Cal Assault
10 Shuttles
9 Cal Assault
10 Shuttles

2 Rounds each for time

Guys
15-12-9 Cal Assault
10 Shuttles

Girls
12-9-6 Cal Assault
10 Shuttles

*One partner completes a whole round before the next partner can begin
*Shuttles are 2 points of contact

B: Thrusters 20 RM

CrossFit Open WOD 18.5

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