CrossFit

A: Snatch

Snatch 1RM

B: Lactate Threshold Test (Leg Bias)

18:00 Cap
50/35 Cal Assault
then
5 Rounds
10 OH Squats 42.5/30kg
10 Bar Facing Burpees
then
50/35 Cal Assault

*Start in waves so that boys go first and once they finish the assault girls start at 4:00

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