CrossFit

A: 4 Rounds; Every 3:00

3 Split Jerks

*In between sets please complete 3 empty barbell Tall Jerks to focus on foot work and dropping under the bar

B: 8:00 Running Clock

Min 1 6 Split Presses
Min 2 8-10 Strict Pull-ups or Barbell Rows

C: 3 RFT (6:00 Cap)

10 OH Squats 42.5/30kg
15 Deadball Slams 25/15kg

*Tight cap choose weight wisely

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