CrossFit

A: 10:00 Row Wars
30s Work; 30s Rest

Rest 1:00

10:00 Assault Wars
30s Work; 30s Rest

B: 1 Round for time

20 Burpees
10 Box Jumps
5 Push Jerk 80/60kg

Friday Night Lights

CrossFit Open WOD 18.4

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