CrossFit

A1: Seated Arnold Press 4 x 8 per arm @ 20X2 tempo

A2: Single Arm Dumbbell Row 4 x 8 per arm @ 30X1 tempo

B: WOD + Fatigued Lift

10:00 AMRAP
14 T2B
9 BB Push Press 60/42.5kg

Then complete lift under fatigue without rest
5:00 to find a 3RM Hang Squat Clean