CrossFit

A: Power Snatch (Build to a TNG 6 RM 15:00)

B:For Time: (15:00 Cap)
80 Wallballs 10/9′ 9/6kg
60 Power Snatch 35/25kg
40 Dual DB Cleans 22.5/15kg

CrossFit Open Training
A: CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 29/20kg
35 double-unders

*20 minute time cap
or A2: CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 43/29kg
35 single-unders
*20 minute time cap

B: 4 Rounds Starting every 5:00
Each round for time:
20 T2B
15 Burpess over the bar
3 Reps @ 85% Clean and Jerk

*(work is capped @ 4:00)

Reduce reps if needed from T2B and Burpees to complete the 3 C&J