A: 3 Rounds for time:
15 Push Press 50/35kg
30 KB Swings 24/16kg
600m Run

RX+
15 HSPU
30 KB Swings 32/24kg
600m run
Accessory

B: 3 Rounds
10-12 Hamstring Slider on the C2 Rower
5-10 Lying Around the worlds each way