CrossFit

A: 3 Positions Snatch + 3 OH Squats

4 Sets; Every 2:30

*Snatch Positions
Ground; Just below knee; Just above knee

B: 12:00 AMRAP

10 DB Hang Squat Snatches, Left arm 20/12.5kg
5 Burpee C2B
10 DB Hang Squat Snatches, Right arm 20/12.5kg
5 Burpee C2B

RX+
12:00 AMRAP
10 DB Hang Squat Snatches, Left arm 25/17.5kg
5 Bar Muscle-ups
10 DB Hang Squat Snatches, Right arm 25/17.5kg
5 Bar Muscle-ups

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