CrossFit

A: 4 Rounds

5 Overhead Squat @ 32X1 tempo
6-8 Single Arm Dumbbell Row per arm @ 20X2 tempo

B: 4FT (25:00 Cap)

80 Double Unders
20 Pull-ups
40, 30, 20, 10 Alt DB Snatch 22.5/15kg

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