CrossFit

A: 12:00 to build to a heavy complex

3 Deadlift
6 Power Clean
3 Push Jerk

B: Set an 8:00 Running Clock and complete for 4 rounds

Min 1 4 BTN Snatch Grip Push Press
Min 2 6 Weighted Pull-ups

C: AGOQ Workout 4

Complete as many rounds as possible in 5 minutes of:
9 HSPU
6 Burpees
3 Snatches 75/52.5kg

*Snatch any style

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