CrossFit

A: 4 Rounds; Every 3:00

3 Split Jerks

*In between sets please complete 3 empty barbell Tall Jerks to focus on foot work and dropping under the bar

B: 8:00 Running Clock

Min 1 6 Split Presses
Min 2 8-10 Strict Pull-ups or Barbell Rows

C: 5 rounds for time

2 Squat Clean and Jerks 100/65kg
4 Box Jumps 30/24″

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