CrossFit

A: 2 Positions Snatch + 3 OH Squats

4 Sets; Every 2:30
*Snatch Positions
Just below knee, Just above knee

B: For time (Cap 7:00)

4 Rope Climbs
16 Thrusters
3 Rope Climbs
12 Thrusters
2 Rope Climbs
8 Thrusters

Men: 15-ft Rope/70kg
Women: 15-ft Rope/47.5kg

*Canning Vale – Must touch the roof and cannot jump to take off. Must start with hands on rope and feet on ground.

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