CrossFit
A: 2 x 1000m every 08:00
*CV 2 x 1200/1000m Row

B: 4 Rounds
2:00 Max Cal Assault Bike
2:00 Max DB Thrusters Dual 15/10kg
Rest 1:00

Gymnastics

A: 10:00 EMOM
Passive Bar Hang for 30 seconds each minute. Pull-up Grip

B: 100 UB presses for time
Strict HSPU
Strict Ring Push Up
Strict Push Ups
Kipping HSPU *Remainder

C: Strict Knees To Elbows 4 x 10; rest 2:00

*regress using barbell and incline bench