CrossFit

A: 4 Rounds

5 Overhead Squat
6-8 Single Arm DB Row

B: Open WOD 14.4

14:00 AMRAP
60 Cal Row
50 T2B
40 Wallballs 9/6kg 10/9″
30 Cleans 60/42.5kg
20 Ring Muscle-ups

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