A: Single leg deadlift (3×8; rest 1:00 B/W Sides)
* Barbell

B: Max Reps
3:00 Deadballs over Shoulder 55/35kg
Rest 2:00
3:00 Burpee Bar Pull-ups
Rest 2:00
3:00 Max Wall walks

RX+
3:00 Deadballs over 65/45kg
Rest 2:00
3:00 Burpee Bar Muscle-ups
Rest 2:00
3:00 Max distance handstand walks

C: Turkish Get Up (3 x 5; rest 1:00 B/W)