CrossFit:
A: Deadlift (Build to a heavy but technical 5 in 15:00)

B: For Time:
50 Deadlifts @ 100/70kg
50 Ring Dips
50 Cal Row
50 Dual DB Push Jerk 25/17.5kg

CrossFit Open Training:
A: Each AMRAP For time starting at At
0,16 and 32:00

8:00 AMRAP
10 Thruster 42.5kg
10 Burpee over Bar

8:00 AMRAP
12 OH Squat 42.5kg
8 C2B

8:00 AMRAP
15 Power Snatch 35/25kg
60 Double Unders