CrossFit

A: Split Jerk

4 Rounds; Every 3:00

*In between sets please complete 3 empty barbell tall jerks to focus on foot work and dropping under the bar

B: 8:00 Running Clock

Min 1 6 Split Presses
Min 2 8-10 Strict Pull-ups or Barbell Rows

C: For time

500m Row
40 KB Swings 24/16kg
30 Box Jumps 24/20″

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