CrossFit
A: Snatch + 3 Overhead Squat
4 Rounds; Every 2:30
B: 12:00 AMRAP
2000/1500m Row
200 Double-Unders
20 Burpees
Max Reps RMU
Tips and tricks to stay healthy during the holiday season!
22 November, 2018
5 Ways to Improve Your Gut Health
22 November, 2018
Why You Need Functional Training
29 August, 2018