CrossFit

A: Hang Snatch + Snatch

8 Rounds; Every 2:00

B: Set an 8:00 Running Clock and on Min 1 complete B1 and Min 2 B2 for 4 rounds

B1: BTN Snatch Grip Push Press 4 x 4
B2: Weighted Pull-ups 4 x 6

C: 5:00 AMRAP

5 KB Swings 24/16kg
5 HSPU

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