Please Note:
Australia Day Classes Times:
6am, 7am, 8am and 9am Cockburn only.

As per usual Both Boxes will be open for Open Gym but please remember if you wish to use Canning Vale for open gym you will only have access from 9am – 1pm.

CrossFit:
A: For Time:
In Partners. Split work as needed

100 Burpee Box Jump-Overs (24/20 in)
1000 meter Run
100 Deadlift 100/70kg
1000 meter Run
100 Push Jerk 60/42.5kg
1000 meter Run

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