CrossFit

A: Split Jerk

4 Rounds; Every 3:00

*In between sets please complete 3 empty barbell tall jerks to focus on foot work and dropping under the bar

B: 8:00 Running Clock

Min 1 6 Split Presses
Min 2 8-10 Strict Pull-ups or Barbell Rows

C: 7:00 AMRAP

10 L Single Arm DB Push Press 25/17.5kg
10 R Single Arm DB Push Press 25/17.5kg
10 C2B Pull-ups

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