CrossFit
A: Single leg deadlift (3×8; rest 1:00 B/W Sides)
*Changing to a Barbell from this week

B: 4 Rounds for time:
28 Alt DB Snatch (22.5/15)
14 C2B
7m Left DB Single Arm OH Lunge 22.5/15kg
7m Right DB Single Arm OH Lunge 22.5/15kg

C: KB Side Bends (3×12; rest 1:00 between sides)

Gymnastics
A: Working in partners Freestanding handstand hold (assisted if needed)

B: 5 Sets (Every 90 secs):

5 Handstand Shrugs
6 Handstand Shoulder Taps
Max Handstand Balance in Time Remaining
*record HS time

C: 8:00 AMRAP
3 Pull-ups
3 C2B
3 Bar muscle-ups
30 Double unders

D:Parallette L-Sit;
Max hold every minute for 4:00