CrossFit (Cockburn)

A: Push Press

5 x 8 every 3:00
10 Pendlay Rows between sets

B: For time

25 Thrusters 40/30kg
5 Deadball Slams 25/15kg
20 Thrusters 50/35kg
10 Deadball Slams 25/15kg
15 Thrusters 60/40kg
15 Deadball Slams 25/15kg
10 Thrusters 70/45kg
20 Deadball Slams 25/15kg
5 Thrusters 80/50kg
25 Deadball Slams 25/15kg

_DSC0119