CrossFit

A: Snatch Balance

4 Rounds; Every 3:00
3 Snatch Balance

*In between sets please work on mobility in areas of need to create better snatch positions.

B: 8:00 Running Clock

Min 1 4 Snatch Grip BTN Push Press
Min 2 6-8 Weighted Pull-ups or Barbell Rows

C: 6:00 AMRAP

Ascending Ladder 2, 4, 6, 8, 10……..
T2B
KB Swings 24/16kg

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