Crossfit
A: Snatch + Overhead Squat (5 x 1+2; Every 3:00)

B: Back Squat (3RM in 5 Sets; Every 3:00)

C: 5:00 AMRAP
Power Cleans and Push Jerk
*Increase 10/7.5kg increase from 18th Aug

Gymnastics
A: Kipping (your choice of pulling movement)
10:00 EMOM or 10:00 Coach led skill and practice
* Pick reps on the minute for quality

B: Weighted Pull-ups (5,4,3,2,1; rest 2:00)

C: Wall Facing HSPU (4 x 6-10; rest 2:00)

D: For Time:

50-40-30-20-10
V-ups
Double Unders