CrossFit
A: Single leg deadlift (3×8; rest 1:00 B/W Sides)
* Barbell

B: 42-30-18 reps for time of:
Wall-ball 9/6kg, 10/9′
Toes to Bar

C: Turkish Get Up (3 x 5; rest 1:00 B/W)

Gymnastics

A: 10:00 EMOM
Passive Bar Hang for 30 seconds each minute. Pull-up Grip

C:For Time:
21 Deadlifts 100/70kg
21 Meter Handstand Walk
15 Deadlifts 100/70kg
15 Meter Handstand Walk
9 deadlift 100/70kg
9m handstand walk

D: 12:00 EMOM
Min 1 20m of shuttles DB Farmers Carry AHAP, can be quick
Min 2 6-12 T2B
Min 3 6-12 V-ups