A: Clean and Jerk (Build to a heavy 1+2 in 15:00)

B: Metcon (3 Rounds for reps)

Round 1
3 minute AMRAP:
7 thruster 42.5kg/30kg
7 Power Cleans 42.5kg/30kg
– rest 5 minutes

Round 2
3 minute AMRAP:
5 thruster 60/42.5kg
5 Power Cleans 60/42.5kg
– rest 5 minutes

Round 3
3 minute AMRAP:
3 thruster 80/50kg
3 Power Cleans 80/50kg