CrossFit

A: 20:00 to find a 1RM Back Squat

B: 6 RFT (Retest from 6th August)

12 Front Squats 42.5/30kg
10 Ring Dips

Quick Fit

A: 2km Row TT

B: 12:00 AMRAP

10 Cal Assault
15 Wallballs
20 V ups

C: Side Star Planks 3 x 20-30s/side; Rest 30s-60s

liams fav colour pink