CrossFit:
A: CrossFit Games Open 16.2 (AMRAP – Reps)
4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*

RD1 61 kg/ 38 kg
RD2 83 kg/ 52 kg
RD3 102 kg/ 65 kg
RD4 124 kg/ 79 kg
RD5 142 kg/ 93 kg

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.

OR: CrossFit Games Open 16.2 Scaled (AMRAP – Reps)
4-Minute AMRAP + Bonus Time of:
25 Hanging Knee Raises
50 Single Unders
Squat Cleans*

RD1 43 kg/ 25 kg
RD2 52 kg/ 34 kg
RD3 61 kg/ 43 kg
RD4 70 kg/ 52 kg
RD5 83 kg/ 61 kg

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.

Finisher
B: Row or Assault
Max Distance with a Partner in 10:00

Quick Fit:

A: Row
4 x 500/400m; Every 5:00

B:10:00 AMRAP
10 Lateral Box Jump or Step-Overs
15 DB Thrusters
20 V-Ups

C:DB RFESS
3 x 10 ; rest 1:00 B/W Legs