CrossFit

A: Deadlift 1rm

B: Cindy
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
*Retest Compare to 24th July

QuickFit

A: 2km row TT

B: 4 Rounds 3:00 Work 2:00 Rest
10 Burpees
10 Wallballs
10 KB Swings 24/16

C: 3 rounds
20 V-ups
20 Tucks
Rest 1:00